Weigh In record (no journal entry) for 09 March 2024
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 42.01g | Prot: 82.85g | Carbs: 137.16g.
Lunch: Tempe Goreng, Tahu Goreng, Good Day Coolin' Coffee, Soto Daging. Dinner: Kerupuk Beras, Daun Singkong. Snacks/Other: McDonald's McFlurry - Choco, Corn Dog, Bellywell Spicy Ramen. more...
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Losing 0.7 kg a Week
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yayukdiet's Weight History
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