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Training dlm keadaan defisit kalori bener” mo mati rasanya😭
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1419 kcal
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Fat: 39.26g | Prot: 129.33g | Carbs: 146.95g.
Breakfast: Tulip Dark Compound Chocolate, Stovetop oats, Ceres Classic. Lunch: Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tulip Dark Compound Chocolate, Choc banana cake. more...
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 Comments
defisit berapa kak dr tdee???
09 Mar 24 by member: si 75
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@si 75 gapake tdee hehe, buat maintenance aku assume 1800 aja, awalnya coba defisit 400, seminggu pertama makan di 1400, tp turunnya aga kecepetan jd aku tambahin jdi 1450-1500 pas minggu keduanya, so far ditambah cardio rate penurunannya oke sih 2 minggu 1.8 kg:)
09 Mar 24 by member: beatrice.angelique
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beatrice.angelique's Weight History
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