Weigh In record (no journal entry) for 09 March 2024
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.00g | Prot: 80.62g | Carbs: 204.77g.
Breakfast: Farelo de Aveia, Café com Leite Desnatado, Banana, Ovo, Do Serro Queijo Colonial, Pão Francês. Lunch: Maizena Arrozina, Café com Leite Desnatado, D'ajuda Catchup, Pastel Assado de Frango. Dinner: Pão Francês, Vinho Cabernet Sauvignon, Antarctica Guaraná (Copo), Carne de Frango Light. Snacks/Other: Melitta Café sem Açúcar , Santulana Biscoito Amendoim, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.8 kg a Week
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Alessandromarcosrodrigues's Weight History
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