Weigh In record (no journal entry) for 09 March 2024
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73.7 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 18.09g | Prot: 48.77g | Carbs: 47.91g.
Dinner: Danone Danoninho, Hemmer Ketchup Tradicional, Frango Desfiado, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Pão Francês, Lacta Bis (7g). Snacks/Other: Danone Danoninho. more...
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Losing 4.9 kg a Week
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