Weigh In record (no journal entry) for 10 March 2024
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 73.60g | Prot: 143.51g | Carbs: 171.14g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. Lunch: Ananas, Finocchio, Carote, Torta di Carote con Zucchero a Velo, Parmigiana di Melanzane, Petto di Pollo, Carne. Snacks/Other: Torta di Carote con Zucchero a Velo, 🥞 New Pancakes PRO Vaniglia, 🅱️ - Gelato Ninja Vaniglia. more...
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Losing 2.1 kg a Week
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