arschgesicht0815's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

110.4 kg Lost so far: 32.9 kg. Still to go: 20.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 March 2024:

1157 kcal

Fat: 39.78g | Prot: 37.40g | Carbs: 161.63g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Nordsee Fish & Chips. Dinner: Erdbeeren. more...

3180 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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arschgesicht0815's Journal, 10 Mar 24

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