Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mke34
Journal
07 Mar 24
mke34's Journal, 07 Mar 24
mke34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2024
79.5 kg
Lost so far:
33.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
1239 kcal
Fat: 46.71g | Prot: 74.86g | Carbs: 127.55g.
Breakfast:
Peynirli Poğaça.
Lunch:
Ayran, Beyaz Pide Ekmeği, Tavuk Şiş.
Dinner:
Ev Yapımı Yoğurt, Beyaz Ekmek.
Snacks/Other:
Ayva.
more...
2714 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mke34's Weight History
View Complete History