Weigh In record (no journal entry) for 10 March 2024
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 58.00g | Prot: 160.00g | Carbs: 251.00g.
Breakfast: Sari Roti Roti Isi Coklat, ABC Sari Kacang Hijau, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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kakazdenk's Weight History
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