Weigh In record (no journal entry) for 26 November 2015
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56.2 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1329 kcal
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Fat: 95.56g | Prot: 57.27g | Carbs: 125.40g.
Breakfast: Becel Sabor a Manteiga, Pingo Doce Tostas Integrais. Lunch: Azeite, Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolos e Outros, sem Batatas, Mistura). Dinner: Couves de Bruxelas Cozidas, Carne do Peito de Frango. Snacks/Other: Continente Broa de Mel e Canela, Tangerinas, Barra de Cereais. more...
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1568 kcal
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Exercise:
Passadeira - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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