Weigh In record (no journal entry) for 09 March 2024
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81.8 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 57.94g | Prot: 198.58g | Carbs: 230.77g.
Breakfast: Panera Bread Country Rustic Sourdough, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Dinner: Meijer Ultimate Oatmeal Chocolate Chip Cookie, Cheesecake Factory Brown Bread, Cheesecake Factory Sourdough Baguette, Cheesecake Factory White Chicken Chili. Snacks/Other: Rule 1 R1 Casein. more...
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Losing 5.1 kg a Week
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