Weigh In record (no journal entry) for 08 March 2024
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74 kg
Lost so far: 32 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 52.00g | Prot: 76.93g | Carbs: 147.63g.
Breakfast: Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Pan Dulce, Lala Yogurt Zero, Ejotes, Aceite Vegetal, Huevo, Sanissimo Tostadas de Maíz Horneadas, Plátano, Durazno. Lunch: Coffee-Mate Crema para Café , Café, Splenda Endulzante sin Calorías, Nopales, Jícama, Arroz Blanco, Pechuga de Pollo. more...
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Losing 2.8 kg a Week
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