Weigh In record (no journal entry) for 10 March 2024
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108 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 50.84g | Prot: 84.58g | Carbs: 200.93g.
Breakfast: Queijo Mozzarella, Pão Francês. Lunch: Naturale Maçã Fuji, Cebolas, Tomates, Alface, Carne de Porco do Lombo (Filé), Arroz com Legumes, Quero Feijão Carioca . Dinner: Seara Salsicha Hot Dog, Leite (Leite Integral), Cuscuz (Cozido). Snacks/Other: Italac Achocolatado Pronto, Iogurte. more...
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Losing 1.1 kg a Week
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