Weigh In record (no journal entry) for 09 March 2024
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88.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 60.42g | Prot: 134.83g | Carbs: 415.97g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 來德食品 香奶酥麵包, 香蕉, 地瓜. Lunch: 全聯 經典巧克力千層, Costco 餐包, Nisoro 番茄海鮮義大利麵. Dinner: 炒菠菜, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 全聯 秋葵, 卜蜂 去骨雞腿肉, 白飯. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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