Weigh In record (no journal entry) for 10 March 2024
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109.9 kg
Lost so far: 19.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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4080 kcal
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Fat: 190.13g | Prot: 170.65g | Carbs: 385.70g.
Breakfast: Butter, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Apple Cobbler, Soft Serve Ice Cream, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sizzler Iced Tea 16 oz, Cheese Bread, Sizzler Salad. Dinner: Apple Juice, Smirnoff Vodka, Peanut Butter and Jelly Sandwich. more...
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Gaining 2.5 kg a Week
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Deadeye92's Weight History
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