Weigh In record (no journal entry) for 11 March 2024
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 30.71g | Prot: 32.46g | Carbs: 132.70g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Шармель Зефир в Шоколаде Классический, Dr. Korner Хлебец Рисовый, Смартори Котлета Куриная Жареная. Snacks/Other: Пшеничные Булки. more...
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Losing 2.1 kg a Week
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