Weigh In record (no journal entry) for 11 March 2024
|
70.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 108.45g | Prot: 134.11g | Carbs: 200.66g.
Breakfast: Mandarine, Banane, Hela Curry Gewürz Ketchup Light, Eintopf, Metzgerfrisch Frische Grobe Bratwurst, Senseo Extra Mild, Milbona H-Milch 3,5% Fett. Lunch: Mandarine, Banane, Milbona Joghurt Mild 3,5% Fett, Dulano Salami Milano, Kerrygold Extra Ungesalzen, Grafschafter Mehrkornschnitten. Dinner: Metzgerfrisch Frische Grobe Bratwurst, Hela Curry Gewürz Ketchup Light. Snacks/Other: Freeway Iso Sport. more...
|
Gaining 1.4 kg a Week
|
|
|