Valakane's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

78 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1637 kcal

Fat: 76.50g | Prot: 67.10g | Carbs: 161.12g. Lunch: Bonduelle Flageolets Verts Extra Fins, Carrefour Cordon Bleus de Dinde. Dinner: Yoplait Perle de Lait Nature, Président Coulommiers, Hamburger Large, Bonduelle Pommes de Terre Vapeur. Snacks/Other: LU Prince Goût Chocolat au Blé Complet. more...

2637 kcal

Exercise: Badminton - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Valakane's Weight History

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Valakane's Journal, 26 Nov 15

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Valakane's Weight History