Weigh In record (no journal entry) for 11 March 2024
|
87.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 70.08g | Prot: 84.92g | Carbs: 215.87g.
Breakfast: Semmel, Erdbeermarmelade, Milfina Streichfein Ungesalzen. Lunch: Semmel, Chili Con Carne mit Bohnen. Dinner: Milfina Goudina, New Lifestyle Almina, Landhof Extra Wurst, Semmel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|