Weigh In record (no journal entry) for 11 March 2024
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71.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 31.17g | Prot: 162.60g | Carbs: 309.95g.
Breakfast: Kellogg's Special K Original, Alpro Tostato Mandorla, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%, Spremuta d'arancia. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Liguori Mezzi Rigatoni, Orogel Cuori di Carciofi a Spicchi. Dinner: Maruzzella Tonno al Naturale, Orogel Cuori di Carciofi a Spicchi, Liguori Mezzi Rigatoni, Olio Extra Vergine di Oliva. Snacks/Other: Danone Hipro Cocco, Matt Gallette Mais Bio, Banana, Mandorle. more...
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steady weight
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edo_hardo🔥's Weight History
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