Weigh In record (no journal entry) for 11 March 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 45.55g | Prot: 60.26g | Carbs: 121.00g.
Lunch: Tesco Smoked Cheese, Tesco Wensleydale Cheese with Cranberries, Jacob's Cream Crackers. Dinner: Butter, Light Soft Cheese, Cajun Seasoning, Tinned Tomatoes, Onions, Penne Pasta, Chicken Stock, Olive Oil, Thyme, Red or Cayenne Pepper, Paprika, Oregano, Onion Powder, Garlic Powder, Chicken Breast. Snacks/Other: Pinot Blanc Wine , Lidl Mixed Nuts, Tea with Semi-Skimmed Milk, Asda Conference Pears. more...
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Gaining 0.3 kg a Week
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