Weigh In record (no journal entry) for 11 March 2024
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104.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 40.99g | Prot: 77.29g | Carbs: 81.82g.
Breakfast: Karışık Yeşil Salata, Süzme Peynir, Wasa Original, Haşlanmış Yumurta. Dinner: Dövme Pilavı, Karnabahar Yemeği, Tavuk Göğüs Eti. Snacks/Other: Ev Yapımı Yoğurt. more...
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Gaining 0.0 kg a Week
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Emirharems's Weight History
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