Weigh In record (no journal entry) for 11 March 2024
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46.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.12g | Prot: 85.13g | Carbs: 101.29g.
Breakfast: Cireng, Kanzler Singles Keju. Lunch: Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Merah. Dinner: Telur Rebus, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 0.1 kg a Week
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agnesanah's Weight History
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