Weigh In record (no journal entry) for 11 March 2024
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 62.78g | Prot: 96.07g | Carbs: 32.74g.
Breakfast: Pêra Williams, Marilan Biscoito Cream Cracker, Queijo Branco, Queijo Mozzarella, Café. Lunch: Pernil Assado, Linguiça Assada, Abobrinha Refogada, Chuchu Refogado, Repolho, Salada de Batata com Ovo, Tomates, Alface. Dinner: Tirol Queijo Mussarela (18g), Queijo Branco, Omelete, Pernil Assado. more...
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Gaining 1.4 kg a Week
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douglas dutra's Weight History
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