percist's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

63 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

604 kcal

Fat: 24.13g | Prot: 37.40g | Carbs: 60.92g. Breakfast: Natural da Vaca Queijo Coalho, Zero-Cal Zero-Cal Sucralose, Banana da Terra. Lunch: Sadia Coxinha Das Asas, Galo Macarrão Cozido, Carioca Feijão Cozido. more...

1708 kcal

Exercise: musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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percist's Journal, 11 Mar 24

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