Ethan.Yang's Journal, 11 Mar 24


View Diet Calendar, 11 March 2024:
1523 kcal Fat: 48.08g | Prot: 99.60g | Carbs: 173.18g.   Breakfast: BSN Synths-6. Lunch: 7-11 茶碗蒸, 7-11 香蒜白酒蛤蜊義大利麵, 大成 舒迷雞胸肉(日式鹽花). Dinner: 炒雞蛋(整個), 安博格 無鹽奶油, 花椰菜, Costco 科克蘭生蝦仁, 正逢 螺絲麵. Snacks/Other: 巧菲斯 夾心酥. more...
2700 kcal Exercise: Garmin - 24 hours. more...



     
 

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Ethan.Yang's Weight History


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