Weigh In record (no journal entry) for 10 March 2024
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 70.29g | Prot: 50.82g | Carbs: 143.67g.
Breakfast: Greenforce Vegane Mini Wiener, Berief Hafermilch. Lunch: Champignons, Avocado, Milram Auflaufzeit, Ei, Rohkost, Hummus. Dinner: Valess Veggie Schnitzel Gouda, REWE 10 Mini Frühlingsrollen, Wünsch Dir Mahl Karotten Cremesuppe mit Kokos. Snacks/Other: Mike Mitchell's Apple Crumble. more...
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Losing 2.1 kg a Week
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