Weigh In record (no journal entry) for 11 March 2024
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62.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 56.67g | Prot: 80.91g | Carbs: 181.23g.
Breakfast: Danone Oikos Yogur Griego Trozos de Frutilla. Lunch: Minuto Verde Brócoli, Hellmann's Mayonesa Supreme Light, Miraflores Arroz Blanco, Cintazul Huevos, Jumbo Trutro Largo de Pollo. Dinner: Exotic Food Fideos de Arroz, Kikkoman Salsa de Soya 37% Less Sodium, Iansa Azúcar Light, Exotic Food Aceite de Sésamo, Generic Gochujang, Super Cerdo Chuleta Vetada de Cerdo. Snacks/Other: Nestlé Milo Protein Up, Surlat Leche Semidescremada , Nabisco Club Social Integral, Soprole Leche Cultivada Protein+ Sabor Frutilla, Nestlé Cereal Fitness, Daily Jalea Diet. more...
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Losing 0.3 kg a Week
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