Weigh In record (no journal entry) for 06 May 2018
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 84.76g | Prot: 147.39g | Carbs: 235.19g.
Breakfast: Coffee with Milk, Egg, Scrambled Egg, Sasko Low GI Whole Wheat Brown Bread. Lunch: Lowfat Fruit Variety Yoghurt, Sweet Potato, Beef Steak, Baked Potato (Peel Eaten). Dinner: Sweet Potato, Beef Steak. more...
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PT With Kobus's Weight History
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