Weigh In record (no journal entry) for 11 March 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 33.61g | Prot: 43.86g | Carbs: 171.25g.
Breakfast: Benesì Coop Yogurt Greco Stracciatella senza Lattosio, Fragole. Lunch: Olio Extra Vergine di Oliva, Liberto Erba di Campo Cotta, OrtoRomi Radicchio Variegato, Radicchio Rosso. Dinner: Olio Extra Vergine di Oliva, Carciofi, Zucca. Snacks/Other: Banana, Kiwi. more...
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Gaining 0.4 kg a Week
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