Weigh In record (no journal entry) for 11 March 2024
|
83.6 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 44.41g | Prot: 32.42g | Carbs: 119.39g.
Lunch: Juicy Fruit Gomme Dessert, Anabar Milk Chocolate Monster Cookie Crunch, Tim Hortons Iced Coffee (Medium). Dinner: Bananas , Grapes, Raspberries , Apples , Blackberries , No Name Semi-Sweet Chocolate Chips, Cooked Asparagus (Fat Added in Cooking), Parmesan Cheese (Grated) , Baked or Broiled Salmon. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|