Weigh In record (no journal entry) for 11 March 2024
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82 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 42.05g | Prot: 93.19g | Carbs: 74.78g.
Breakfast: Hileret Edulcorante, Café Cortado. Lunch: Alfajor de Maicena, Pata Muslo, Muslo de Pollo Asado a la Parrilla o al Horno, Calabaza Asada. Dinner: Tomates Rojos, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: La Providencia Galletas de Agua, Huevo. more...
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Losing 0.2 kg a Week
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rutmicaelavargas10's Weight History
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