Weigh In record (no journal entry) for 12 March 2024
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 59.51g | Prot: 102.25g | Carbs: 116.41g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Nasi Putih, Ikan Bandeng Goreng, Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|