Weigh In record (no journal entry) for 11 March 2024
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 95.08g | Prot: 164.70g | Carbs: 309.99g.
Breakfast: SPAR Skyr, S-Budget Knusper Müsli Schoko, Whey Protein. Lunch: Kekse, Banane, Whey Protein, Schweineleber, Olivenöl, Kartoffeln, Sonnenblumenöl. Dinner: Almdudler Almdudler, Döner Kebab. Snacks/Other: Schokolade. more...
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Losing 0.4 kg a Week
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Voltilam's Weight History
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