Weigh In record (no journal entry) for 12 March 2024
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 53.53g | Prot: 57.64g | Carbs: 283.41g.
Breakfast: Diamond Susu UHT Rasa Stroberi, Kerupuk Putih, Ayam Kecap, Nasi Putih. Dinner: Chicken Nugget, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Martabak Manis, Es Buah, Nutrijell Agar-Agar, Es Teh, Es Buah. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anissa0206's Weight History
|