Weigh In record (no journal entry) for 11 March 2024
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69.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 11.18g | Prot: 54.48g | Carbs: 209.81g.
Breakfast: Maçãs Fuji, Cacau em Pó (Não Adocicado), Mingau de Aveia, Café, Morangos. Lunch: Frango Desfiado, Legumes Cozidos, Batata Doce. Snacks/Other: Morangos, Maçãs Fuji, Café, Tirolez Creme de Ricota Light, Maçãs Fuji, Gomes da Costa Atum Sólido Ao Natural (120g), Pinduca Tapioca . more...
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2100 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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samisantiago's Weight History
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