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Diana_Klochko
Journal
11 Mar 24
Diana_Klochko's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
56 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
1374 kcal
Fat: 47.12g | Prot: 40.43g | Carbs: 197.55g.
Breakfast:
Kinder Bueno Eggs, Philadelphia Сыр Филадельфия, Багет, Лосось, Авокадо.
Lunch:
Запеченные или Жареные Кольца Лука (Панированные) , La Pasta Спагетти из Твёрдых Сортов Пшеницы .
Dinner:
Класс Багет с Чесноком и Зеленью.
Snacks/Other:
Капучино, Айс Латте.
more...
1805 kcal
Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Diana_Klochko's Weight History
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