Weigh In record (no journal entry) for 12 March 2024
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83.8 kg
Lost so far: 5.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 75.68g | Prot: 71.34g | Carbs: 66.29g.
Breakfast: SuperIndo Dada Ayam, Milo 3 in 1, KFC Paha Bawah Crispy, Satu Porsi Aglio Olio Pasta. Lunch: Mushroom Gravy, Potato French Fries, Beef Steak. more...
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Losing 0.1 kg a Week
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