Weigh In record (no journal entry) for 11 March 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 25.19g | Prot: 60.83g | Carbs: 62.12g.
Breakfast: Canastra Queijo Minas Meia Cura , Ovo Mexido. Lunch: Salada Verde Mista, Seletti Molho Iogurte com Hortelã, Quiabo Refogado, Camil Feijão Carioca Cozido, Omelete ou Ovos Mexidos, Tio João Arroz Integral Cozido. Dinner: Parati Torrada 8 Grãos . Snacks/Other: Growth Supplements Whey Protein Concentrado , Verde Campo Iogurte Natural Whey Morango. more...
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Gaining 0.7 kg a Week
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Grazi777's Weight History
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