Weigh In record (no journal entry) for 12 March 2024
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71 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.35g | Prot: 109.13g | Carbs: 146.89g.
Breakfast: Zespri Kiwi Gold, Koro Burro di Mandorle Bianche, Le Naturelle Albume d'uovo Pastorizzato, Conad Pane Integrale (25G). Lunch: Finocchio, Bertolli Olio Extra Vergine di Oliva, Pane Multicereali, Humus di ceci. Dinner: Conad Orzo Perlato, Bertolli Olio Extra Vergine di Oliva, Cavolo Cappuccio, Petto di Pollo, Carne. Snacks/Other: Conad Piacersi Latte Scremato, Bodylab Whey Protein Bourbon Vanilla, Mele Fuji. more...
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Losing 4.2 kg a Week
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MirkMari's Weight History
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