Weigh In record (no journal entry) for 12 March 2024
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 49.89g | Prot: 151.05g | Carbs: 158.86g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. Lunch: Kumquat, Coop Ragù di Carne alla Bolognese, Uovo. Dinner: Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi. Snacks/Other: Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Carote, Kumquat, Mela, Pere, Perugina Cacao Amaro, 🅱️ - Gelato Ninja Vaniglia. more...
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steady weight
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