Weigh In record (no journal entry) for 27 November 2015
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2653 kcal
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Fat: 69.81g | Prot: 172.93g | Carbs: 335.34g.
Breakfast: Banana, Kobber Granola De Cereais, Mel. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Tomates, Cebolas, Arroz Branco. Dinner: Peito de Frango, Cebolas, Tomates, Ovo Frito, Pão Francês. Snacks/Other: Chá de Hibisco. more...
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3223 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Gym - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 58.8 kg a Week
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Cláudio Damasceno's Weight History
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