Weigh In record (no journal entry) for 12 March 2024
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86.7 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 39.99g | Prot: 92.16g | Carbs: 182.39g.
Breakfast: Snabbkaffe (gjort på Pulver), Risenta Solroskärnor, Lindahls Kvarg Blåbär. Lunch: Kitchen Joy Thai-Cube Red Curry Chicken, Kitchen Joy Green Cube Thai Basil Sauce with Noodles. Dinner: Mariestads Export 5,3%, Allerum Prästost, Falu Råg Rut, Lönneberga Extrarökt Skinka, Rött Bordsvin. Snacks/Other: Njie ProPud Chocolate , Morötter. more...
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Losing 5.6 kg a Week
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Heltokej's Weight History
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