Weigh In record (no journal entry) for 12 March 2024
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73.5 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 66.86g | Prot: 88.22g | Carbs: 121.17g.
Breakfast: Hemmer Ketchup Tradicional, Pão Francês sem Miolo, Frango Desfiado, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light. Lunch: Elma Chips Batata Palha Tradicional, Lacta Bis (7g), Danone Danoninho, Laranja Pêra, Estrogonofe de Frango, Macarrão Cremoso com Queijo. Dinner: Quero Mais Pão de Queijo , Lacta Bis (7g), Danone Danoninho. Snacks/Other: Brócolis Cozido, Ovo Cozido. more...
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Losing 0.5 kg a Week
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