arschgesicht0815's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

109.3 kg Lost so far: 34 kg. Still to go: 19.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2024:

1238 kcal

Fat: 32.98g | Prot: 68.12g | Carbs: 160.38g. Breakfast: Milbona Fruchtjoghurt Erdbeere, Müller Reine Buttermilch. Lunch: Hello Fresh Hähnchen-Curry-Eintopf mit Buntem Gemüse. Dinner: Blutorange, Aldi Mehrkornsemmeln. more...

2835 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arschgesicht0815's Journal, 12 Mar 24

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