Weigh In record (no journal entry) for 12 March 2024
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 64.17g | Prot: 95.72g | Carbs: 51.51g.
Breakfast: Ovo Mexido, Queijo Branco, Queijo Mozzarella, Café. Lunch: Peito de Frango, Pernil Assado, Couve Refogada, Repolho, Abobrinha Refogada, Pepino (com Casca), Tomates Cereja, Alface. Dinner: Omelete, Batata Doce, Pernil Assado, Tirol Queijo Mussarela (18g), Queijo Branco, Marilan Biscoito Cream Cracker. more...
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Losing 6.3 kg a Week
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douglas dutra's Weight History
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