Weigh In record (no journal entry) for 12 March 2024
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60.3 kg
Lost so far: 13.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 47.78g | Prot: 68.88g | Carbs: 102.23g.
Breakfast: Café Expresso, Kiwi. Lunch: Sementes de Linhaça, Continente Rolo de Carne com Queijo e Fiambre , Arroz Branco, Sopa de Legumes. Dinner: Omelete ou Ovos Mexidos com Farinheira, Sopa de Legumes, Sementes de Linhaça. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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Azeitona99's Weight History
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