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margodina914
Journal
12 Mar 24
margodina914's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
93.5 kg
Lost so far:
62 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
1419 kcal
Fat: 57.43g | Prot: 61.03g | Carbs: 158.87g.
Breakfast:
Nescafe Dolce Gusto Латте Макиато, FitnesShock Батончик Peanut Salt Caramel.
Second Breakfast:
Орехи Кешью.
Lunch:
Пить Кофе Латте на Кокосовом Молоке, Вкусвилл Гурмэ Плов с Курицей.
Afternoon Tea:
Tuc Крекер, Baker House Ржаные Цельнозерновые Скандинавские Хлебцы, Fine Food Перепелиное Яйцо.
Dinner:
Baker House Ржаные Цельнозерновые Скандинавские Хлебцы, Кулинариум Плов с Курицей.
more...
393 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
steady weight
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margodina914's Weight History
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