Weigh In record (no journal entry) for 23 August 2011
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137.8 kg
Lost so far: 52.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 34.00g | Prot: 85.32g | Carbs: 279.07g.
Breakfast: Granny Smith Apples, Source 0% Vanilla Tango Yogurt, Cheerios, Milk (Nonfat). Lunch: Celery, Baby Carrots, Boiled Egg, Pears. Dinner: Light Mayonnaise, 12" Club. Snacks/Other: Dried Fruit Mixture. more...
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5527 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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XBrockmanX's Weight History
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