Weigh In record (no journal entry) for 11 March 2024
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101.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.18g | Prot: 59.87g | Carbs: 176.41g.
Breakfast: Edeka Brioche, Aldi Milch 1,5%. Lunch: Aldi Kräuter Frischkäsezubereitung, Gekochter Brokkoli (Fettfrei Gekocht), Edeka Kabeljau Filets, Iglo Rahm-Spinat der mit dem Blubb, Thermomix Kürbissuppe . Dinner: Maggi Würze, Almdudler Almdudler Sirup, Tomatensoße, Nudeln (Gekocht). more...
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4055 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Working - 4 hours, Sleeping - 6 hours, Resting - 2 hours, Standing - 4 hours. more...
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Losing 0.5 kg a Week
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