Weigh In record (no journal entry) for 12 March 2024
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80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 34.35g | Prot: 79.96g | Carbs: 236.47g.
Breakfast: Rema 1000 Grovvalsede Havregryn, Hedegaard Æggehvider, Æg, Æble. Lunch: Mandler, Coop Musli Fruits & Nuts, Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt. Dinner: Kinagryde, Asian Kitchen Fuldkornsnudler. Snacks/Other: Peberfrugter, Hvidkål, Harvest Best Agurke Salat, Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg. more...
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2453 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Stjernestrøet's Weight History
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